Make sure the tape is in horizontal position. Place the tape around the maximum circumference of the buttocks. Note: If you fail to lose the required weight/body fat while enrolled in the Body Composition Program, you can ultimately be discharged from the United States.Keep the feet close together with little space between them.Accordingly, the formula for males would be body fat 86.010 x log10(abdomen neck) 70.041 x log10(height) + 36.76. Repeat the measurements few times and take the smallest value. How is Army body fat calculated The standard formula to calculate your body fat percentage is relatively complex based on the Department of Defense formula. Repeat the measurements twice and take the average.įor Female: Measure the smallest circumference of the waist, (The smallest circumference is usually halfway between the lower point of sternum and the belly button) roughly one inch above the belly button. For Male: Measure the circumference of waist across the belly button.Take the measurement after the end of a normal expiration.Stand straight with your feet close together.Make sure shoulder muscles are not involved in the measurement.Circumference of the neck should be measured at a point just below the larynx (Adam's apple).The tape test was wrong every time and in nine out of 10 cases, the tape method measured troops body fat percentages higher. Use someone's help for measuring your neck circumference. The results: Not once did our taping match the dunk test results.The body fat percentage based on USA's navy formula will be calculated and the result will be displayed in the box below the button. Finally, click the Calculate Navy BFP button.(See guidelines below for taking measurement.) Enter the Hip circumference if you have selected Female in gender field.Enter the Waist circumference either in inches or centimeters.
(See guidelines below for taking measurement.) 1.4.0 updated with a new UI interface and more choices for the settings so you can pick your units for height and weight. Army) for estimating the percent of body fat. The calculator's calculations are based on the Circumference Method, developed by the military (U.S. Enter the Neck circumference either in inches or centimeters. Military Body Fat Calculator for Calculating Your Body Fat Percentage This navy/army body fat calculator will help you to calculate your body fat percentage using only a tape measure.Enter the Height either in feet/inches or centimeters.Using Navy Body Fat Percentage calculator The maximum body-fat percentages Marines at each age group can have are listed below: Male Marines. This calculator is used to calculate the body fat percentage based on USA's navy formula. A score of 250 or above allows an additional 1 of body fat per the guidelines.